SunRise Road NPC

Now is the time to Rise and Shine!

DUE TO THE NATIONAL LOCKDOWN, THE TRAUMA CENTRE WILL BE CLOSED. WE STILL EXTEND TELEPHONIC SUPPORT

2 5  M A R C H  -  1 6   A P R I L

 

V O L U N T E E R   T R A U M A  S U P P O R T

Cell nr:  0 7 9  5 8 5  7 5 0 8


National emergency numbers:

  • South-African Commission for gender equality:  0800 00 77 09
  • Stop  Gender Violence: 0800 15 01 50
  • Victims can send a please call me to to  *120*7867# or SMS to 32312
  • Helpline for drug abuse: 0800 12 13 14
  • Department for social development for gender violence: 0800 42 84 28
  • Childline support: 0800 05 55 55
  • South African Depresseion and anxiety group no: 0800 21 22 23 / 0800 70 80 90 or use the whatsapp group  from 09:00 to 16:00 on 076 882 2775.
  • You can also send an sms to 31393 and one of the trauma counselors will contact you.


Tips for reducing anger:

Mark de la Rey, a clinical psychologist from the Akeso Clinic in Kennelworth gives the following advise to reduce stress and anxiety and to support mental health.

  1. Plan activities like meals, exercising and try to keep to that. This helps to keep you motivated
  2. Take care of yourself. Follow a healthy diet and sleep pattern.
  3. try to exercise at least 20 min a day. This helps to improve your mood
  4. Keep contact with loved ones if you are alone
  5. to Reach out and help others can reduce your own anxiety and calm fears.
  6. Utilize this time to spend quality time with your family
  7. If you feel that self isolation has a negative influence on your current mental health reach out to get professional help.
  8. Remember a sense of humor keeps things lite especially with children and older family members that feels anxious

~ Beeld 03/04/2020

 


Are you staying in the East of Pretoria? Yes? Then it is about time you take the next turn-off on to the road of joy, SunRise Road!  You will soon find that there is no greater joy than the joy of giving. Giving yourself, your time, your skills and your passion to make a difference in somebody else's life.  Please read more about us and our initiatives / projects and join us today.


About Us

SunRise Road NPC is a Non-Profit Company (Registration Number 2012/215898/08) established in 2012 . . . more  


Our Mission

The aim of SunRise Road NPC is to make a difference in the lives of people in the local Pretoria East community . . . more  


Current Initiatives and Projects

More information about our current initiatives and projects can be found here. Click on relevant links below:


Donations

Donations can be paid directly into our Bank Account.  SunRise Road NPC Banking details:

Bank:   Absa

Branch Number: 632005

Account Name:  SunRise Road NPC

Account Number: 408-027-6489

Reference: DON + Your Name & Surname


MAP & CONTACT DETAILS - TRAUMA SUPPORT CENTRE

Map to SAPS Garsfontein where the SunRise Trauma Support Centre is situated:

277 Johnny Claassens Street, Garsfontein, Pretoria

Contact the Trauma Centre:  012 470 4200

 

                

  

               










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