SunRise Road NPC

Now is the time to Rise and Shine!

Kom ondersteun vir SunRise Road NPC en Afrikaanse Musiekkunstenaars, deur ‘n kaartjie vir “Afrikaans Gaan Global” te koop teen R120, die hele gesin kan dit saam geniet!  Dit beloof om ‘n groot bederf te wees en daar is fantastiese pryse op die spel.  Die musiek fees is Saterdag 5 September 2020 en begin om 12:00nm.  Al wat jy moet doen om kaartjies te kry is, om die skakel te volg: 

 https://itickets.co.za/register/new/448568?&referrer=SunriseRoad M . 

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THE TRAUMA CENTRE IS OPEN 

South Africa has now moved to lockdown level 2

(For full info on level 2 allowance please click on the COVID-19 tab.)

VOLUNTEER TRAUMA SUPPORT  TEMPORARY NUMBER: 

0 7 9  5 8 5  7 5 0 8



National emergency numbers:

South-African Commission for gender equality: 0800 00 77 09

Stop Gender Violence: 0800 15 01 50

Victims can send a please call me to to *120*7867# or SMS to 32312

Helpline for drug abuse: 0800 12 13 14

Department for social development for gender violence: 0800 42 84 28

Childline support: 0800 05 55 55

South African Depresseion and anxiety group no: 0800 21 22 23 / 0800 70 80 90 or use the whatsapp group from 09:00 to 16:00 on 076 882 2775.

You can also send an sms to 31393 and one of the trauma counselors will contact you.


For people in need of food:

Live broadcast from Gauteng government: if you know of someone in need of food during the lockdown (the poor) , you can phone 0800 428 8364 and food supplies will be delivered for the less fortunate. Please share. If you are aware of anyone who needs assistance during the lockdown - 0800 428 8364 or email support@gauteng.gov.za 

The food parcel from government consits of the following: 

  • 10kg mielie meal
  • 5kg rice
  • 2.5kg sugar
  • 1kg soya
  • 1kg salt
  • 880g peanut butter
  • 1pkt tea bags
  • 2 tins bake beans
  • 2 tins f
  • 1bottel sunlight liquid
  • 1bottel all purpose cleaner
  • 1pk of 2 bars sunlight washing soap
  • 2litre oil 

 

It depends on how many family members are in each family.

You must email them with your address and contact details, they will email and phone you.

Cllr. Christo Kotzé

Ward 37 


Tips for reducing anxiety:

Mark de la Rey, a clinical psychologist from the Akeso Clinic in Kennelworth gives the following advise to reduce stress and anxiety and to support mental health.

  1. Plan activities like meals, exercising and try to keep to that. This helps to keep you motivated
  2. Take care of yourself. Follow a healthy diet and sleep pattern.
  3. try to exercise at least 20 min a day. This helps to improve your mood
  4. Keep contact with loved ones if you are alone
  5. to Reach out and help others can reduce your own anxiety and calm fears.
  6. Utilize this time to spend quality time with your family
  7. If you feel that self isolation has a negative influence on your current mental health reach out to get professional help.
  8. Remember a sense of humor keeps things lite especially with children and older family members that feels anxious

~ Beeld 03/04/2020

 


Are you staying in the East of Pretoria? Yes? Then it is about time you take the next turn-off on to the road of joy, SunRise Road!  You will soon find that there is no greater joy than the joy of giving. Giving yourself, your time, your skills and your passion to make a difference in somebody else's life.  Please read more about us and our initiatives / projects and join us today.


About Us

SunRise Road NPC is a Non-Profit Company (Registration Number 2012/215898/08) established in 2012 . . . more  


Our Mission

The aim of SunRise Road NPC is to make a difference in the lives of people in the local Pretoria East community . . . more  


Current Initiatives and Projects

More information about our current initiatives and projects can be found here. Click on relevant links below:


Donations

Donations can be paid directly into our Bank Account.  SunRise Road NPC Banking details:

Bank:   Absa

Branch Number: 632005

Account Name:  SunRise Road NPC

Account Number: 408-027-6489

Reference: DON + Your Name & Surname


MAP & CONTACT DETAILS - TRAUMA SUPPORT CENTRE

Map to SAPS Garsfontein where the SunRise Trauma Support Centre is situated:

277 Johnny Claassens Street, Garsfontein, Pretoria

Contact the Trauma Centre:  012 470 4200

 

                

  

               










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